Every Mind Matters

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Keep active

Every Mind Matters encourages adults to be more aware of their mental health and offers simple steps to help you look after your mental health and wellbeing. If you haven’t already, why not get Your Mind Plan by completing the free NHS-approved Every Mind Matters quiz?

You can find information on how to spot the signs of common mental health concerns, practical self-care tips and guidance, and explanations of when to seek further support.

Here are some tips and ideas to help improve your mental health and wellbeing:

  • Exercise is a great way to feel instantly better. Remember, you can go out for exercise, such as a walk, run or bike ride – taking care to keep to the social distancing guidelines.

Stay connected

  • Connect with others by phone, messaging, video calls or online.
  • Carry on doing things you enjoy – focus on your favourite hobbies if they are things you can still do at home, or pick something new to learn at home.

Take control

  • Make simple changes towards a longer and happier life with One You East Sussex – the service can also support people remotely to achieve their goals.

Get support

  • Health in Mind is a free NHS service for anyone in East Sussex experiencing a low point in their life, for example symptoms such as stress, anxiety and depression.
  • People who need urgent support with their mental health can call the Sussex Mental Healthline on 0300 5000 101. It's open 24 hours a day, 7 days a week.

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